Oxidative stress

"Tell me what you eat, and I will tell you who you are."

Historical and evolutionary factors of our diet. It is believed that our early ancestors first discovered fire more than a million years ago, most ...

Embracing Physical Fitness for Better Health

In today's fast-paced world, it's easy to neglect our physical health in favor of work and other obligations. However, maintaining good physical ...

WEIGHT MANAGEMENT AFTER 50: HOW TO STAY FIT AND HEALTHY

As we age, our bodies undergo several changes that affect our overall health and fitness. One of the most significant changes is the gradual loss...

Lysosomal Function: Understanding the Key Components

Lysosomes are essential organelles found in nearly all animal cells. They are responsible for degrading and recycling cellular waste, including p...

Stress and Resilience

Understanding the Relationship Between Stress and Resilience Stress is a natural response to challenging situations, and small experiences of stres...

Autophagy: The Essential Cellular Clean-Up Process

Autophagy, which means "self-eating," is a natural biological process that is vital for maintaining cellular health and vitality. In simple terms, ...

Guide to fasting Nutrition & Tips

How to Fast Safely and Effectively Consult with a doctor. If you have any pre-existing medical conditions, it is important to consult with your d...

Intermittent Fasting: A Comprehensive Guide

Definition of Intermittent Fasting Intermittent fasting is an eating pattern where people limit their food consumption to certain hours of the da...

Autophagy: The Science Behind Fasting for Optimal Health

Autophagy is a natural process in the body that plays a crucial role in maintaining health and preventing disease. It is the process by which cells...

Deep into Autophagy

What is Autophagy: A Comprehensive Guide Autophagy is a crucial process in the human body that plays a vital role in keeping us healthy. It is the ...